One of our most popular classes and beneficial to all. Gain the skills needed to reduce anxiety and feelings of burnout by better understanding the physiology of stress and how to get your brain to perform better under difficult conditions. * 1.5-hour class * Class size is 20 or less
This class is perfect for remote workers and anyone who works from home. Learn how to get your workstation set up properly, how to limit distractions throughout the day, and genuinely be more productive inside the comforts of your own home. * 1-hour class * Class size is 10 or less
This class is great for managers, leaders, or anyone who works with a team to offer solutions in redesigning workflows, promoting engagement, and ensuring productivity, enabling teams to thrive. * 1.5-hour class * Class size is 20 or less